02. ONLINE SPECIALISED
TRAINING PROGRAMS
99kr / month
CHOOSE, BUY, DOWNLOAD, START
- All programs just 99SEK per month
(approx 8GBP / 9EUR / 9USD / 35AED / 35QAR)
- Over 30+ programs to choose from, that can be tailored to fit your lifestyle.
- Programs have been professional designed, tested and are continousily improved to give you amazing results.
- Workouts are delivered through My Fitness app, offering detailed instructions for all exercises.
NEW ARRIVALS
A 16-week program designed for Big Arms
EVERYTHING DELIVERED TO YOUR SMARTPHONE
INTRO PROGRAMS
Introduction To Gym Equipment
A full 8 week program, providing you with video instructions and each exercise.
Use this program to get up-close and familiar with some of the most effective equipment in your gym with this machine-only, 2 session per week total body program.
Just 2 monthly payments of 99SEK
Get Started
No Equipment Needed
A full body workout to help you get in shape.
Perfer working out at home and not sure what to do. This is the program for you.
The Program last 8 weeks and the complete program is available via My Fitness App on your smartphone.
Sofa Series HIIT
An 8 week program design to take you from the sofa, to a improved version of yourself.
Follow this tough but great High Intensity Interval Training, where you need nothing but a safe space, training shoes, and some sweat and determination!
Dumbbells At Home
This full-body program is designed for persons looking to build strength.
If you have a selection of Dumbbells at home, or access to a Gym and want to try Free Weight that are always free.
This 16 week program will give you a complete body workout, during 3 sessions per week.
14-Day Trial Program
14-Day Trial Program
The program gives you a 2-week introduction to my specialist programs, so that you can try My Fitness App.
FOR WOMEN
SUPER TONE
Want to get super toned in just 16 weeks. Summer Swimsuit, Wedding Dress, or just want to be the best version of yourself?
This Full Body program has 3 scheduled sessions, which you can replan if things pop up.
Working your Upper, Core and Lower Body, this is a perfect program to improve your overall fitness and condition.
Just 4 monthly payments of 99SEK, a great inevetment in yourself!
At the Gym (2 day split)
Looking to take your fitness routine to the next level?
This program is the perfect solution for you - this 2-day alternating split gym machine program.
Designed to maximize results and efficiency, this program targets different muscle groups on separate days, allowing for optimal recovery.
Using only Gym Machines, you'll be on your way to achieving your fitness goals in no time.
Maximum Glute Builder
Shape up your glutes, no if's, and's, or...well, you know.
This program lasts for 8 weeks and includes 3 workouts:
- Day 1 - glutes & hamstrings
- Day 2 - glutes & quads
- Day 3 - glutes, calves, and everything legs)
The program is split over the week on Monday, Wednesday, and Friday respectively, you can simple reshedule if needed.
Performed right, you are going target your glutes and thighs, and see some good gains.
At the Gym (3 day split)
ASF, the go-to destination for personalized fitness programs, introduces the highly effective 3-day split gym machines.
Achieve your fitness goals efficiently with only gym machine equipment, designed to target specific muscle groups.
This online program will guide you through intense workouts that optimize strength and endurance.
Experience the transformation you've always desired with the ASF training app.
Tabata and HIIT
Crank up the intensity with this program featuring bodyweight and kettlebell workouts.
An ideal pick for persons looking to burn calories and build strength.
This program lasts for 8 weeks and includes 3 workouts
- (bodyweight Tabata intervals
- kettlebell HIIT workout
- suspension HIIT workout)
Optional assessments at the start, week 5, and upon completion of week 8.
At the Gym (4 day split)
Here is a highly effective 4-day split full-body program that delivers outstanding results.
Our machine-only training program ensures you make the most of the equipment available in your gym, providing a comprehensive and efficient training experience.
Take your fitness journey to the next level
For those who are dedicate and goal driven!
BRO GAINS
3D RIPPED CHEST
A full 16-week program designed to help you achieve your fitness goals.
With a focus on strength and muscle development, this program is perfect for individuals looking to transform their physique.
You'll have access to detailed exercise video instructions, ensuring you perform each movement with proper form and technique.
Through a combination of targeted exercises and progressive overload, you'll build a strong and defined 3D Ripped Chest.
In addition, the program includes specific workouts for Back, Shoulders, Arms Glutes and Legs, ensuring you don't neglect any major muscle groups.
If you're ready to experience big chest gains and transform your body, this 16-week program is your solution.
4 monthly payments of 99SEK
BIG ARMS
Get ready to build the arms of your dreams with this professional designed Big Arm Program.
This comprehensive 16-week program is designed to help you develop well-defined biceps, triceps, forearms and shoulders that are sure to turn heads.
With just 4 monthly payments of 99 SEK, you can gain access to this incredible program and start seeing results.
And the best part? You can easily access all the workouts, exercise videos, and training plans through my ASF app on your mobile device.
Say goodbye to flabby arms and hello to a stronger, more confident you with the Big Arm Program.
Join today and start your transformation!
THE BRO SPLIT
A 5-day per week program, where each session focuses on specific muscle groups.
This program is designed to promote muscle growth and gain good volume through targeted hypertrophy workouts.
Whether you're a beginner or an experienced gym-goer, thhis program ensures that you get the most out of your training sessions and achieve your fitness goals effectively.
Join today and experience the benefits of a well proven and tested workout program, that will help you build the physique you've always desired.
Anton Smith's Personal Training, we understand the importance of targeting different body parts to maximize muscle growth. Our specialized workouts are designed to isolate specific muscle groups, allowing for focused and intense training sessions.
4 monthly payments of 99SEK, program lasts for 16 weeks
RUNNING
BEGINNER'S RUNNING PROGRAM
Looking to improve your running skills and achieve your fitness goals?
I offer a comprehensive Beginners Running Program designed to help you learn how to run effectively. With this program, you'll gradually build your endurance and technique, allowing you to run three times per week for 30 minutes at a time.
Join this program today and get ready to conquer the track, road or country.
WIth years of experience running for Scotland and being a Track Champion, learning to run can be challenging, but with my guidance, you'll be able to accomplish your running goals in no time.
If you would like more in depth personalized training sessions, that focus on proper form, breathing techniques, and strategies to improve your speed and stamina, contact me separatley, and we can discuss a specfic program for you.
I believe that running is not just about physical fitness but also about mental strength and endurance. Let me guide you on your running journey and help you reach new heights.
Don't wait any longer, start your running program today and experience the joy and satisfaction of becoming a stronger and more confident runner.
Just 400SEK, a great investment in yourself!
More Program
Coming Soon
I continuous work to create new and improved programs, covering different aspects of training an health
Some of the programs in development
REHAB PROGRAMS
- Shoulder Rehab
- Knee Rehab
- Tennis Elbow Rehab
5 DAY PER WEEK
UPPER BODY PROGRAMS
- 8-Week Arms
- Beginner Upper Body (3-Day Split)
- Advanced Upper Body (5-Day Split)
METABOLIC CONDITIONING
(Helping my clients to burn tons of calories both during and after workouts with intense programs)
- 2 Days per Week
- 3 Day per Week
BEGINNER PROGRAMS
(Designed for beginner clients and teenagers just starting out, offering fully body transformation with a little extra)
INTERMEDIATGE PROGRAMS
(A natural continuation, progressing even further, with more focus on perfecting technique and musclar endurance)
AND MY FAVOURITE - IMPROVING YOUR SPRINTING
(Running faster down the track, making it first to the football, striding ahead of the rest!)
WHAT YOU NEED TO KNOW...
Select and purchase one of these Specialised Programs.
An email will be sent to you, where you will get all the necassary instructions to download My Fitness app onto your mobile and or tablet.
In My Fitness App, you will have the training program
The program contains all of the workouts, which are scheduled throughout the week. You can adjust the workout schedule but dragging workouts to different days.
No more embarrasing moments in the gym.
In every workout, you can see full video instructions on how to perform each exercise, so you will know exactly what to do.
You will be able to record your progress, how much you lift, your body stats, your weight, upload prgress photos, a much more.
Download My Fitness app today
